Wreak this journal

A few pages of my Wreak this journal. 

Lots of love

Bella XxxxXXXxxxxx

A autumnal walk

Its the start of autumn!!A few days ago, the family and I went off on a little jolly. And me being me, i took my camera with me to grab some shots of the fallen leaves and the scenery.

Happy Sunday Everyone, i hope you all have a wonderfully restful day! Comment some post idea you have bellow and i might check them out and grant your wish!

B xxx

What i eat in a day

For years i have been watching 'what i eat in a day' videos and have been so inspired by the food people eat and healthier options than biscuits and crisps.

So I decided well, what could go wrong, Ill blog about 'what i eat in a day'. I kick started my morning with a nice big mug of coffee with semi skimmed milk. I like to use a less fatty milk than whole although you do need fats in your diet i like to get good fats like avocado and nuts. At this point in the day i also take all my medications, berocca and my vitamins.

We went on a long local walk and I came back very hungry so i polished off a bean salad with tuna chunks salad. This salad was honestly to die for, I will defiantly be making this again. I really love beans and pulses, not eating much meat calls for lots of protein. I usually have a soup with chickpeas or kidney beans in but today i didn't so i had to source that protein elsewhere.

 My oldest Bro was down for the weekend and we where showing him all the perks of cornwall and went to a rather famous beach called Praa Sands. Its so lovely there, you walk all the way to the end of the beach and come to a really lovely pub. It was my 3 o clock drink time so we all sat down for a well deserved drink. Obviously i got a hot chocolate because, well, what else would i get?

 The evening, at 9 o clock i sat down to some rice cakes, honey and banana. The best way to end a very physical day. This combo is so yummy and healthy. Bananas are full of potassium and help you go to sleep and the honey well, enjoy that little succulent piece of sweetness.The Rice cakes are so light and fluffy you barely notice them afterwards, which for my case is really good as i suffer from bad bloating from even the slightest of foods.

Tell me if you enjoyed this one and i will do it again some time. I really loved photographing them. Also i will be publishing some photos from our beach walk so look out for them. But for now thats it from me!

cherrio
bella Xxxx